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Deficient: B12 levels below 200 pg/mL

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This movement enables an increased pool of GSSG in the cell for potential use by specific glutathione enzymes like GST, emphasizing the importance of glutathione-associated enzymes as key molecules in the resistant response

Follow these tips to build satisfying meals that keep you full for hours: Include lean protein (chicken, fish, eggs, tofu) with every meal Add vegetables to increase meal volume without many calories Choose whole grains over refined carbohydrates Plan satisfying snacks with protein and fiber for between meals Be mindful of meal timing Rather than waiting until you're extremely hungry (which can lead to poor food choices), aim to eat regular meals at consistent times